Black Assam tea is rich in antioxidants and has an immunity-boosting ability which helps reduce inflammation. Assam tea is strong and malty in flavour, the ideal blend with spices.

This aromatic fragrant spice has antibacterial properties, could help lower blood sugar level, promote oral and liver health, aids digestion as well as keep coughs and colds at bay.

This fiery spice has anti-inflammatory properties, which may benefit your brain, improve blood sugar control, may lower cholesterol levels and has cancer fighting properties.

A favourite household spice with a pleasant flavour and warm smell packed with anti-bacterial, anti-viral and anti fungal properties. Boosts heart function as well as reducing blood pressure.

Another spice full of antioxidants, these compounds help your body to fight free radicals, which damage your cells and can lead to disease.

This versatile root vegetable has an aromatic and spicy flavour it helps with digestion, and nausea. It also increases serotonin and dopamine levels which are our happy hormones.